Muffins may be tempting snacks but it’s important to note that most varieties contain large amounts of unhealthy additives such as sugar. However, these blueberry muffins have a distinctiveness due to their 1-point value.
With the use of Kodiak mix and Greek yogurt these snacks are a guilt-free way to satisfy hunger between meals. Looking to add something new to your snacking habits? Check out our recipe and tips on how to make these muffins a staple in your routine.
What Are 1 Point Blueberry Muffins?
Weight loss endeavors often involve understanding the concept of points or Smart Points, to support individuals with tracking their food intake and making wise choices many well-known diets such as the Weight Watchers plan employ these.
Blueberry muffins that come with the added benefit of being just 1 SmartPoint apiece make them ideal for people looking to stay slim.
How to Make 1 Point Blueberry Muffins
Ingredients:
• 1 cup all-purpose flour
• 1/4 cup sugar
• 1 tsp baking powder
• 1/4 tsp baking soda
• 1/4 tsp salt
• 1/2 cup unsweetened applesauce
• 1/2 cup non-fat Greek yogurt
• 1 egg
• 1 tsp vanilla extract
• 1 cup blueberries, fresh or frozen
Instructions:
- Make sure you have lined up a muffin tray with papers then Preheat the oven to 375°F
- In the large mixing bowl combine together all dry ingredients such as flour, sugar, baking powder, baking soda, and salt
- In a different vessel whisk together the blend of apple sauce mixed with Greek yoghurt, egg and essence of vanilla.
- Blend the dry and wet mixtures together until they’re combined.
5. Fold in the blueberries.
6. Divide the batter evenly among the muffin cups.
7. Let your muffins bake in an oven at around `375°F` for between 18 and twenty minutes until finished or one can see that a toothpick stuck inside turns up clean.
8. It is recommended that you wait a few minutes prior to taking out the muffins from your baking pan.
Tips for Making Perfect 1 Point Blueberry Muffins
- Freshness is key for optimal flavor but don’t fret – your recipe will still turn out great with frozen blueberries.
- The key is to gently mix the dry and wet ingredients together just enough for them to combine, when you overmix the batter, it can lead to muffins being hard.
- The ideal amount of batter for each muffin cup is around two-thirds or three-quarters of its capacity – avoid overfilling it.
- Give your muffins some time to cool off in their tray prior to removing them; they can maintain their shape by means of this.
Nutritional Information
These nutritious and delicious blueberry muffins come at a steal with just one point, and their nutritional details are outlined below:
Calories: 65
Fat: 0
1 Point Blueberry Muffins Variations- Kodiak Blueberry Muffins
Ingredients:
To make these muffins, you’ll need the following ingredients:
• 1 cup Kodiak mix
• 1/2 cup unsweetened applesauce
• 1/2 cup nonfat Greek yogurt
• 1/4 cup unsweetened almond milk
• 2 egg whites
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1 tsp vanilla extract
• 1/4 cup fresh blueberries
Kodiak Blueberry Muffins Recipe Instruction:
Follow these steps to make your muffins:
- Get ready for baking some delicious muffins by first setting your oven to a temperature of 350°F and filling up the lined muffin tins.
- Place the Kodiak mix along with the baking powder and soda into a large mixing bowl.
- In an alternate mixing container beat together egg whites along with apple sauce then pour in Greek yogurt to whisk properly before adding flavors of almond milk mixed with vanilla.
- Add your moist elements to your dried components and blend together until properly combined.
5. Fold in the fresh blueberries.
6. Divide the batter evenly among the muffin cups.
7. Bake it for around eighteen to twenty minutes or until a toothpick inserted into the middle of it comes out spotless.
1 Point Blueberry Muffins Variations- Kodiak Blueberry Muffins Greek Yogurt
Having Greek yogurt in your kitchen is essential for making these muffins. Besides making dishes more flavorful and moister, it also ups their protein intake.
For anyone wanting to incorporate extra protein into their food consumption, Greek yogurt provides a great solution and adequate intake of calcium can promote optimal bone health, making this food a good option.
1 Point Blueberry Muffins Variations- Weight Watchers Muffin Recipes 1 Point
For more options to add to your 1-point muffin recipe repertoire, try baking with simple yet tasty items like Kodiak mix and almond milk. These muffins offer a delicious way to snack without sacrificing your health.
1 Point Blueberry Muffins Variations- Weight Watchers Blueberry Muffins with Yogurt
You can choose Weight Watchers blueberry muffin with yogurt over the regular one as it contains less calories and more protein which makes it a better alternative.
Additionally, for this recipe you will require baking soda and honey along with whole wheat flour and other items like fresh blueberries. For muffin preparation purposes it’s important to have two separate bowls for mixing – one for dry and one for wet.
Combine until both blends are equally blended into each other with no lumps and then gently fold in juicy blueberries in order to make them golden brown tinted bake those muffins made from the batter by putting them in an oven that has been heated upto375 degree Fahrenheit for at least about twenty mins with prior preparation.
How many weight watchers’ points in blueberry muffin
A general rule of thumb is that a typical blueberry muffin (weighing about around 2.5 ounces or about 70 grams) has between eight to ten Weight Watchers points depending on how it’s made and how much you eat.
Pound Dropper Blueberry Muffins
Low-calorie and high-protein snacks don’t have to be boring – The Pound Dropper’s Blueberry Muffins prove just that. Creating these delicious snacks involves using a combination of almond flour along with unsweetened applesauce in addition to egg whites and fresh blueberries.
Take two separate bowls to mix your dry and wet ingredients respectively before folding in your blueberries. Put it in your oven preheated to three hundred fifty degrees Fahrenheit and bake it for roughly twenty-five minutes. Whether you need a quick snack or breakfast option – these muffins are perfect.
Conclusion
Overall, the 1-point blueberry muffin provides a more nutritious and healthier alternative to traditional ones. Kodiak pancakes mix along with whole wheat flour and almond flour make these muffins high in protein yet low in calories.
