How to stop bum sweat on chairs

How to stop bum sweat on chairs

How often do you sit down at your desk or computer chair only to notice that you’re sweating profusely? This happens because our body produces sweat to cool itself off. The problem is that some people tend to produce too much sweat, especially overweight ones.

Bum sweat is also known as axillary perspiration. It occurs when the skin under the armpit becomes overheated due to excessive sweating. People who suffer from this condition usually experience discomfort, itching, and even burning sensations.

We will learn ways to prevent and stop bum sweat on chairs.

How to stop bum sweat on chairs


 Take a shower before sitting in your office chair

Often, we don’t realize how hot we’re feeling until after we’ve been sitting for an hour or so. If you take a quick shower before sitting down, it will help keep you cooler.

Use a fan to cool yourself.

Some people use fans to cool themselves down during the summer months. Fans blow air over your body. They can cool your face, neck, chest, arms, hands, legs, feet, back, and abdomen.

 Wear loose-fitting clothing

Loose-fitting clothes are comfortable and allow more airflow. You should wear clothes that fit loosely around your waist, torso, thighs, calves, ankles, and wrists.

Avoid tight-fitting clothing

Tight-fitting clothing may cause heat retention. When wearing a tight shirt or skirt, try to loosen them slightly.

Wear light colors

Light colors absorb sunlight better than dark colors. Darker colored clothing absorbs less sunlight which makes us feel warmer.

Wear breathable and non-synthetic underwear

breathable and non-synthetic

If you wear synthetic underwear, they trap moisture inside the fabric and can lead to chafing and irritation. Breathable cotton underwear works best.

Avoid using perfume or other scented products.

Perfumes and colognes contain chemicals that make you sweat more. These chemicals can irritate your skin and cause rashes.

Try not to eat spicy foods.

Spicy food can increase blood flow to the area you are eating, causing you to sweat more.

Stay hydrated

Pick the right shape for your underwear.

You should choose underwear with a good fit to minimize sweating.

The waistband should go around your waist without being too tight.

It should cover your belly button and leave room at the bottom of the pants. Underwear should fit snugly but not restrict movement. Choose underwear with elastic bands.

Carry an extra pair of underwear in your bag

If you get sweaty while working out or exercising, you can change into fresh clothes.

Don’t forget to wash your underwear regularly.

To keep your underwear clean, toss them in the washing machine every few days.

Keep your shoes clean.

Sweaty shoes can cause bacteria to grow on the soles of your feet. To avoid this, wipe the bottoms of your shoes with a damp cloth once a week or when you come back from travel.

Use a deodorant

Deodorants work by absorbing sweat into the pad beneath the armpits. This prevents odor from escaping through the pores. Don’t apply deodorant only to the areas you expect to sweat. Apply to all areas of your skin, including your armpits, stomach, chest, upper back, lower back, buttocks, and groin.

Apply antiperspirant

Antiperspirant helps control sweating by blocking the pores on your skin. Antiperspirants come in two types: topical and oral. Topical antiperspirants are applied directly to the skin. Oral antiperspirants are absorbed into the bloodstream and then stored in the glands. Both kinds of antiperspirants have their pros and cons. The most common side effects include dryness, redness, itching, stinging, tingling, and burning.

Don’t wear leather pants.

Leather is a natural material made up of animal hide. It contains proteins that attract dirt and bacteria. Leather also gets dirty quickly. If you must wear leather, wash it frequently.

Use a cooling cushion.

A pillow that has been soaked in water will help reduce perspiration.

Use a fan

Fans cool air by moving it over a surface, such as a wall or ceiling. Fans circulate air throughout the room.

Use a humidifier

Humidifiers moisten dry air by adding water vapor. Humidity reduces the time it takes for heat to escape your body when exercising outdoors.

Get a chair with breathable fabric.

If possible, buy a chair with breathable fabrics. These fabrics allow air to pass through the fabric easily. They won’t hold onto moisture as regular fabrics do.

Stand up every chance you get

When sitting down, stand up every 15 minutes. Standing increases your circulation while stretching out your muscles. You’ll feel less tired after standing.

Take breaks

Sit down and rest every hour. Take frequent breaks during physical activity. Get up and move about every 20 minutes. Stretch your legs and arms to loosen up before resuming exercise.

Change your position

Your body temperature rises and falls depending on where you sit. Sit closer to the front of the desk if you tend to sweat more than others.

Avoid hot spots

Try to keep yourself away from any particularly warm area. That includes the seat of the chair. When sitting, put your thighs close together. Keep your knees slightly bent. Avoid leaning forward or backward.


Take bathroom breaks

To prevent cramps, take short bathroom breaks at least every 30 minutes. Stop for 3-5 minutes in the restroom and walk around.

Drink lots of fluids

Water keeps you hydrated and helps flush toxins from your system. Drink 1/2 cup of water before each workout. A bottle of sports drink may be helpful too.

Apply body powder

Body powders absorb excess sweat and provide extra comfort. Body powders can be used alone or under clothing. To use them, rub the powder between your palms until it feels smooth. Then pat the powder evenly across your skin.

Wear light clothes

light clothes

Light colors reflect heat better than dark ones. Wear lighter-colored shirts, sweaters, and jackets. Choose cotton over polyester. Polyester tends to retain moisture.

Trim back pubic hair

Pubic hair is normal, but excessive growth can lead to ingrown hairs. Pubic hair can cause irritation and discomfort. Trimming back the hair will make shaving off the unwanted fuzz easier.

Try sage tea or cold sage tea.

Sage tea is an effective remedy for sweating. Sage tea is made by steeping fresh sage leaves in boiling water for 10 minutes. Sage tea is safe to drink daily. Sage cold tea is similar to sage tea, except it uses refrigerated water instead of boiling water. Sage cold tea is especially useful if you have a fever.

Leave a towel at the office.

A damp cloth placed against your forehead can help reduce headaches caused by dehydration. If you don’t want to leave your towel at work, try placing one in your car.

Keep a fan handy

Fans are great tools for cooling off quickly. Place a fan near your desk or next to your bed. Fans also create a breeze that can help clear your sinuses.

Use a handkerchief

If you’re prone to sweaty hands, carry a handkerchief with you. It’s easy to wipe your face when needed, and it doesn’t leave stains on your clothes.

For Women: Try panty liners to absorb the sweat.

Pantyliners are available in many different styles and sizes. They’re designed to fit snugly into your underwear so they won’t slip down as your pants get wet. Panty liners come in all kinds of materials, including nylon, spandex, microfiber, and bamboo. Some even have built-in deodorizers.

Lose weight

The best way to control sweating is to lose weight. You’ll feel less hot and uncomfortable if you weigh less.

Exercise regularly

Aim for about 20 minutes of moderate exercise five times per week. You’ll burn calories while improving your cardiovascular health.

Eat healthy foods

Don’t skip meals. Eat three balanced meals and two snacks daily. Include protein, carbohydrates, fat, fiber, and vitamins in your diet.

For Women: Try menstrual period underwear.

Period panties are designed specifically for women who menstruate. Period panties are comfortable because they keep your legs separated during menstruation. They also help protect your underwear and other articles of clothing from staining.

Don’t sit in the same place for a long time.

It’s important to move around often. Don’t spend more than 30 minutes sitting down at any given time. When you do stand up, walk around. This will prevent blood pooling in your lower extremities and allow your heart rate to return to normal.

Get a cooling cushion.


How to stop bum sweat on chairs

Cooling cushions are like small fans. They blow air onto your body and cool you down. Cooling cushions are ideal for people who suffer from overheating.

Stop using Leather Chair.

Leather furniture may be beautiful, but it’s not very breathable. Leather furniture traps heat inside the chair. Leather furniture should only be used outdoors when the weather permits.

Keep your room cool.

You can use an air conditioner to keep your room cool. Make sure to turn it off before going to sleep.

Only for Ladies: Try panty liners.

Panty liners absorb the moisture from your crotch area. Wearing them while sleeping can help keep your nightgown dry.

Wear cotton undergarments

Cotton absorbs moisture better than synthetic fabrics. Cotton also wicks away sweat. Wear cotton undergarments every day.

Take extra pair of underwear.

Take an extra pair of clean undies with you when you go out of the house. You always have something to change into when your clothes become too drenched.

Wear loose clothes

Loose clothes let air circulate between your skin and your clothing. Loose clothes also make you feel cooler.

Use surface wipes

Surface wipes contain antibacterial agents that kill bacteria on surfaces such as tables, counters, chairs, etc.

Maintain hygiene

Clean your shoes frequently.

Sweat can accumulate in shoes and cause odor. Wash your sneakers or athletic shoes once a week. Use shoe trees to remove excess dirt and moisture.

Why the need to stop bum sweat on chairs?

It is important to stop bum sweating on chairs because bum sweat can be uncomfortable, embarrassing, and cause health problems.

  • It can lead to infections such as yeast infection and athlete’s foot.
  • You may have to change your clothes more than once during the day.
  • It makes you look unattractive.

Other methods to reduce sweating include exercising regularly, drinking plenty of water, avoiding caffeine and alcohol, wearing light colors, and applying deodorants. However, these methods may not work for everyone.

In conclusion, the best ways to stop bum sweat on seats include taking frequent breaks, using a fan, keeping your feet elevated, changing positions frequently, and dressing appropriately.


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48 thoughts on “How to stop bum sweat on chairs

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